Chicken on corn

June 10, 2020

This healthy and colorful chicken on corn recipe will add some brightness to your dinner. Serve with rice, or eat by itself - your tastebuds will thank you for this delight. 

 

 

SPICES USED: chili powder, garlic powder, paprika, salt, Italian seasoning 

INGREDIENTS:

• 1 small red bell pepper, chopped
• 1 small red onion, chopped
• 1 serrano pepper (if less spice desired, clean out seeds), finely chopped
• 3 garlic cloves, finely chopped
• ¼ tsp chili powder
• ½ tsp garlic powder
• ½ tsp paprika
• 1 ½ tsp salt
• ½ tsp Italian seasoning
• 2 zucchinis, diced
• 1 pound chicken tenderloins, cubed
• 2 tbsp. olive oil
• 1 lime (optional) 

INSTRUCTIONS:

1. In a small bowl combine the chili powder, garlic powder, paprika, 1 tsp of salt, and Italian seasoning. Rub this mixture onto the tenderloins, both sides.
2. In a skillet over medium heat, heat 1 tablespoon of olive oil. Add in the chicken and cook each side evenly (around 3 minutes per side).
3. Remove the chicken from the skillet.
4. Pour the remaining 1 tablespoon of olive oil. Add the red onions, bell pepper, and serrano pepper. Cook for 3 minutes or until onions are translucent.
5. Stir in the zucchini, garlic, corn, ½ tsp of salt, and pepper. Cook 3-5 minutes or until zucchini softens.
6. Lower the heat and incorporate the chicken to warm up.
7. Squeeze fresh lime when ready to serve.

 

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