Let's talk about turmeric. The spice's main active ingredient is curcumin, which has powerful anti-inflammatory effects, is a very strong antioxidant, and has shown to increase brain health and function. Start your day right with this pineapple turmeric smoothie. 

SPICES: ground turmeric, ground ginger

INGREDIENTS: 

• 1 tsp ground turmeric 
• 1 tsp ground ginger 
• 1 banana
• 2 cups frozen pineapple
• 1 cup almond milk 

INSTRUCTIONS:

1. Combine all ingredients in a blender and blend thoroughly (until smooth and creamy - about 30 seconds). 

Sources: Healthline, Donwshiftology.