Pineapple, Ginger, and Turmeric Smoothie
Let's talk about turmeric. The spice's main active ingredient is curcumin, which has powerful anti-inflammatory effects, is a very strong antioxidant, and has shown to increase brain health and function. Start your day right with this pineapple turmeric smoothie.
SPICES: ground turmeric, ground ginger
INGREDIENTS:
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 banana
- 2 cups frozen pineapple
- 1 cup almond milk
INSTRUCTIONS:
- Combine all ingredients in a blender and blend thoroughly (until smooth and creamy - about 30 seconds).
Sources: Healthline, Donwshiftology.
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